Introduction

Our residents maintaining their independence and managing their health is important to us. That's why we recently launched a series of seminars on 'healthy living'. The seminars are presented by Clive Anderson, our resident chef from Vision Forest Lake, who developed a similar four-week course in conjunction with Age Concern.

The seminars are designed to be of real benefit to a mature audience, with the entertaining classes not only providing information and education on better ways to maintain your health but also advice on nutrition, food labelling and hygiene as well as cooking demonstrations. The course is broken into three modules:

Module 1 How to make life in the kitchen easier and
unraveling the mystery behind nutritious food

Module 2 How to make sense of food labels and avoid food poisoning

Module 3 How to eat smarter